One always thinks that a ketogenic diet is incompatible with the appetite for noodles. If the noodles are made from normal ground grain then this is also true. But there are a lot of alternatives based on vegetables or beans with significantly less carbohydrates.

Low carb – short overview

The three macronutrients are very important for the development of our body. But although these are essential, carbohydrates should be treated with caution. They are an excellent source of energy, but can quickly lead to unwanted fat deposits on the body if there is a surplus. To get rid of the excess weight quickly, the so-called “low-carb diet” was developed at https://www.ketosumo.com/.

Low-Carb  is based on the principle to absorb less carbohydrates than the body originally needed. Protein and fat are thus the most important sources of energy, with the body converting the fat into ketone bodies for energy. The excess protein can not be stored in the body and is therefore excreted.

Taking in less carbohydrates is basically a good way to reduce body weight. However, care should be taken to ensure that the diet is not too one-sided due to the low intake of carbohydrates and the body nevertheless enough vitamins and minerals are supplied. This must be done with very strict adherence to the diet on preparations to avoid a deficiency. Of course this is a disadvantage compared to other diets such as juice.

Vegetable spaghetti

Many can hardly imagine a life without the beloved noodles. It is therefore particularly difficult to completely dispense with pasta in any variation during the low-carb diet. But no need to worry – even pasta can be replaced, namely by vegetables. Ketogenic vegetable spaghetti contains no carbohydrates and still offers a very good nutritional value. With little effort, this delicious and above all healthy dish can be prepared in a very short time.

The only thing needed is vegetables (preferably zucchini and / or carrots), some bacon and a spiral peeler. To visually align the vegetables to the shape of spaghetti, it is shaped into oblong strips with the spiral peeler. Then bacon and possibly onion and garlic are fried in a pan. The vegetable spaghetti is added and depending on your preference, the dish can be optimized with pepper, salt and other spices. For serving Parmesan is recommended.

Of course, this dish can also be prepared with other vegetables. To eat the eye, it is advisable to peel vegetables into noodles. Thus, one has the impression, one would eat delicious pasta, although it is actually healthy and nutritious vegetables. With dishes of this type of pasta only a very small amount of carbohydrates is absorbed by the vegetables. Thus, vegetable noodles are excellent as a filling and low-carbohydrate main course.

Even if you are skeptical about this dish, it is almost certain that it is worth trying it out. Not only for adults who want to lose weight but also for children, this dish is very popular.

In summary, it can be said about the low-carb diet that it can be very effective and never gets boring knowing the right recipes. With a balanced, low-carbohydrate nutritional style, the results on the scales will be more visible than you think.

Vegetable spaghetti for slimming

Many can hardly imagine a life without the beloved noodles. That these consist entirely of carbohydrates is often ignored, because for many only the taste counts. The physical health is completely ignored and the biggest problem of Atkins diet is for many people in the renunciation of pasta of any kind. But no cause for concern – even pasta can be replaced, namely by fresh vegetables. Ketogenic vegetable spaghetti contains no carbohydrates and still offers a very good nutritional value. With little effort, this delicious and above all healthy dish can be prepared in a very short time. 

The only thing needed is vegetables (preferably zucchini and / or carrots), some bacon and a spiral peeler. To optically match the vegetables to the shape of spaghetti, it is shaped into oblong stripes with the spiral peeler. . Then bacon and possibly onion and garlic are fried in a pan. The vegetable spaghetti is added and depending on your preference, the dish can be optimized with pepper, salt and other spices. To serve, Parmesan is traditionally recommended for all cheese lovers.

Of course, this dish can also be prepared with other vegetables. To eat the eye, it is advisable to peel vegetables into noodles. Thus, one has the impression, one would eat delicious pasta, although it is actually healthy and nutritious vegetables. With dishes of this type of pasta only a very small amount of carbohydrates is absorbed by the vegetables. Thus, vegetable noodles are excellent as a filling and low-carbohydrate main course.

Even if you are skeptical about this dish, it is almost certain that it is worth trying it out. Not only for adults who want to lose weight but also for children, this dish is very popular.

In summary, it can be said about the low-carb diet that it can be very effective and never gets boring knowing the right recipes. With a balanced, low-carbohydrate nutritional style, the results on the scales will be more visible than you think.